What thing does Qi and blood inadequacy eat good?

summary

Deficiency of Qi and blood in traditional Chinese medicine can be divided into Qi deficiency and blood deficiency, such problems are mostly caused by the decline of viscera function. People with insufficient Qi and blood usually have premature aging. If it is a person with blood deficiency, he may feel tired and cold in his limbs. If it is a child with blood deficiency, he may be stunted. If it is Qi deficiency, people can appear yellow complexion phenomenon, and the skin will become dry, some patients will have numbness and insomnia.

What thing does Qi and blood inadequacy eat good?

Deficiency of Qi and blood can be regulated by diet. People with Qi deficiency can usually eat more mutton and dog meat. In addition, medlar, a common food, can also be used to regulate the diet of patients with Qi deficiency. In addition, people with Qi deficiency might as well eat more mushroom and fish food.

Of course, some people with deficiency of Qi and blood may belong to blood deficiency. For such people, it's OK to eat more black bone chicken. Sesame has the effect of Supplementing Qi and blood of human body, so it's better to eat more. For people with blood deficiency, some meals can be prepared by themselves, such as Huaiju hairtail.

People with insufficient Qi and blood can't eat some food. For example, people with Qi deficiency should eat less or even no hawthorn and garlic. If it is blood deficiency, it is best not to eat chrysanthemum and mint food. Raw radish, whether it is Qi deficiency or blood deficiency, is best not to eat.

matters needing attention

It's very useful for people with insufficient Qi and blood to eat more lotus roots. Because in traditional Chinese medicine, lotus root has the effect of clearing away heat and trouble. In addition, lotus root can also play the role of nourishing stomach and Yin, especially suitable for people with insufficient Qi and blood and low appetite.