How to treat gastrointestinal anxiety

summary

This kind of disease is also easy to understand. For example, we usually have some psychological anxiety, premarital anxiety and learning anxiety. In fact, gastrointestinal anxiety is also like this. It's because some bad emotions, tension, excitement or trouble will affect our gastrointestinal digestion and our appetite. Now there are many people with this kind of disease Will suffer from a disease, such as some students facing the college entrance examination, and some are busy at work, oh, here to share with you.

How to treat gastrointestinal anxiety

First: 1. In fact, this kind of symptom is relatively easy to treat. Usually, as long as we keep a relatively relaxed state of mind, tebi can exercise properly during the period when he wants to eat. This is conducive to relieving those bad emotions, intestinal peristalsis and increasing appetite

Second, we should learn to cultivate a good mood. Eating is the happiest thing in our life. Think about it. After a busy day, we are physically and mentally tired. Sitting down comfortably and facing those nutritious and delicious food is not a kind of enjoyment

Third: learn to ease their mood is also the most important thing, usually whenever we have this kind of mood, we can find a good friend or family relative talk about it, this is conducive to ease their tense state of mind, is conducive to restore appetite

matters needing attention

In addition, we should choose some foods with good taste. We can eat some sour foods appropriately, which is good for appetite. In addition, we should remember to eat more vegetables and fruits and keep some exercise