What fruits do you have in autumn

summary

Autumn climate is dry, we often feel the nose, throat dry discomfort. What kind of fruit should I eat to get rid of the fire in autumn? It's very particular about eating fruit. Eating well is good for your health; eating improperly is harmful. We must choose food according to our own physical condition. Let's have a look at the fruits we want to eat in autumn to reduce our own fire!

What fruits do you have in autumn

First: pear pear is also known as quick fruit, jade milk, because it is fresh and juicy, it is called "natural mineral water". It has the functions of clearing away heat and toxin, generating fluid and moistening dryness, clearing heart and reducing fire. It has good moistening effect on lung, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and has good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.

Second: jujube fresh jujube is rich in vitamins, especially a lot of vitamin C, can promote the body's excess cholesterol into bile acid. In addition, jujube taste sweet and warm, or Buzhong Yiqi, Yangxue Anshen good! But jujube skin is not easy to digest, had better not eat.

Third: apple, also known as pingpo, is sweet and cool in nature. It has the functions of Tonifying Spleen Qi, nourishing stomach yin, generating body fluid and relieving thirst, moistening lung and heart. It is known as the health protector of cardiovascular system. Eating more can improve the function of respiratory system and lung. After working hard, smelling the fragrance of apple can refresh your mind and relieve your nervous mood!

matters needing attention

Persimmon is sweet and astringent in taste and cold in nature. It contains vitamins and sugar to be one to two times higher than the average fruit. It can nourish the lung, protect the stomach, remove the dry fire, and can be used to tonify deficiency, relieve cough, benefit intestines, and remove heat. Eating persimmon on an empty stomach is easy to suffer from stomach persimmon stone disease, so it's best to eat after meals and eat as little persimmon skin as possible.