Causes and treatment of white hair

summary

Not long ago, I found that my hair began to appear white. When it appears again, I will often consume it, but it will also cause certain damage to the hair follicle. The appearance of these vernacular words will also affect my image. So let me very distressed, in the process of choosing to treat white hair, also got a kind of folk prescription to treat white hair, and after use can have a certain effect, so today I would like to share with you a specific white hair to black hair, a month can do.

Causes and treatment of white hair

First, supplement nutrition. Patients with white hair should pay attention to body nutrition, especially the nutrition for hair synthesis. Eat more protein and vitamin rich foods, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. The medicinal materials and foods that can be used as diet therapy include black sesame, mulberry, Polygonum multiflorum, Ligustrum lucidum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver, etc. they are good nutrition drugs and foods for hair.

Second, adjust psychology and wash reasonably. Patients also need to learn to adjust their own psychology and learn how to ease their emotions, such as singing a song, looking for an open space to yell, and finding a "garbage can" to pour out. Proper washing is important. Wash your hair regularly, 1 ~ 2 times a week, and increase the number of times in summer. It is better to use soft water with few minerals and no stimulation to hair. The water temperature should be close to the body temperature. After shampoo, wet hair sleep is not good, vulnerable to cold, leading to early white hair.

Third: the top of the head, the back of the brain white hair, the top of the head, the back of the brain long white hair, mostly caused by the lack of kidney qi. The top of the head is the place where the governor vessel and Ren vessel pass through. Ren and Du vessels are most closely related to the kidney. Head long white hair, mostly due to lack of kidney qi. The part of the back of the head is near the Ren meridian, which is naturally related to the kidney. People with white hair on the top and back of the head should not only replenish qi and blood, but also pay attention to tonifying the kidney. They can usually eat more wolfberry and black sesame.

matters needing attention

At the same time, we should pay attention to Invigorating Qi, such as eating jujube, invigorating spleen and Invigorating Qi, or drinking millet porridge, because Qi can generate blood, circulate blood, and transform blood. Once Qi is replenished, blood will rise.