Pay attention to the diet of patients with coronary heart disease

summary

In the face of this kind of disease, no matter whether you are afraid or not, you have already been born. The best way to get angina pectoris is to get reasonable treatment. Only in this way can it help the body a lot. But for the treatment of angina pectoris, it also needs the patients to pay more attention to their diet. So the diet of patients with coronary heart disease should be paid attention to?? Let's get to know the problem.

Pay attention to the diet of patients with coronary heart disease

First: more dietary fiber, dietary fiber is a substance that can not be digested and absorbed by the human body, but it can promote the excretion of bile acid from feces, reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried plum, celery and leek. Soybean and oats are the main food crops. In China, 15 ~ 30 grams of cellulose should be eaten every day to meet the demand. According to foreign reports, if the daily intake of 26 grams of cellulose, can reduce the risk of heart disease in women, while the risk of myocardial infarction is also relatively low.

Second: more vitamins, rich vitamins help heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis. Vitamin PP (nicotinic acid, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol content. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, yeast are rich in vitamin PP; oil, beans, vegetables are rich in vitamin E.

Third: add more trace elements, trace elements quantity is not much, but the role is very big, heart patients can not do without the same. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, so as to slow down or prevent the occurrence and development of coronary heart disease. In addition, calcium, magnesium, potassium, iodine and other mineral elements are also beneficial to protect the heart.

matters needing attention

Eat less high-fat, high calorie food: if the continuous long-term into high-fat, high calorie diet, can further increase blood lipids, blood viscosity, atherosclerotic plaque easy to form, eventually lead to thrombosis recurrence. Fatty meat, animal viscera, fish eggs, peanuts and other foods with high fat and cholesterol should be eaten less; whole fat milk, cream, egg yolk, fat pork, fat mutton, fat beef, liver, viscera, butter, lard, butter, butter, coconut oil and other foods should be avoided or used less; fried, fried and barbecue cooking should not be used.