What reason is often internal heat

summary

Social progress has improved people's living standards, and the frequency of internal fever has also increased. In fact, internal heat is commonly known as "internal fire is heavy and inflamed". In fact, it is not a disease, but a common physiological manifestation. It is due to excessive metabolism in the human body, exceeding the normal level of the human body. The causes of internal heat include bad eating habits, irregular work and rest, overwork, disease and so on. Now I'll tell you about it

What reason is often internal heat

First: first of all, we need to understand what causes people to have fever from the inside? Let's go and have a look! Only by finding out the reason can we help you solve this problem. Let's take a look at what causes people to have fever from the inside. One is the lack of a certain vitamin in the body (generally B vitamin B2), the other is due to fatigue or excessive toxins in the body caused by the phenomenon of fire, may be cold. Or you are empty body fire, lack of exercise, poor sleep quality! Too much anger! Or you may be in a bad mood.

Second: the most common symptoms of internal fire are dry mouth, mental depression. For a long time, patients will feel loss of appetite, insomnia, dreaminess, frequent flush on the face, difficulty in excretion and other basic symptoms. If you have these, it is likely that internal heat is caused.

Third: in addition, patients can also take part in some sports, usually drink more boiled water, to ensure that the body of the new generation in a state of balance, to do these, can completely achieve the role of prevention of internal heat.

matters needing attention

In view of the above symptoms, patients should first ensure sleep time in peacetime. It's best to eat light vegetables and fruits in peacetime. Don't eat barbecue, spicy, pickled and heavy taste food, which is not good for your condition