Diet and beauty

summary

In fact, beauty is also able to eat out, so what kind of food can you eat beauty? Here are some beauty food.

Diet and beauty

Whole wheat bread: in addition to protein, iron, fiber, potassium and other minerals, it also contains rich vitamin B, which can make human body lively, skin tender and eyes bright. What are the foods that can improve beauty.

Fish: fish is a low-fat, high protein food. The protein it contains is essential for cell growth. If it is lacking, the hair will be dull, even scattered, and the skin will be dull and even molting

Strawberry: it contains rich vitamin C, which is good for firm and smooth skin. It also contains vitamin A and potassium, which can keep hair and skin healthy, and the calories per cup are only 55 calories.

matters needing attention

1. Squeeze acne not anti-inflammatory squeeze acne: Acne completely good time is 7-10 days, but also leave scars, and if you do not care about it, the recovery time will only be 2-3 days, if you squeeze with your hands, the bacteria on your fingers will enter the acne, most likely causing skin infection. Be patient enough. Choose skin care products containing salicylic acid and apply it to the skin twice a day. Use the cotton piece soaked in eye drops to apply the acne, which can calm and eliminate inflammation for the skin. 2. Frequent use of make-up remover, make-up remover must be used every time, seems to be a good habit, in fact, it is not. The main components of makeup remover are oil and emulsifier. After using foundation and something like that, the makeup remover is relaxed and thorough. Although the makeup remover has the function of deep cleaning skin, it will still cause acne, inflammation and other discomfort when used frequently. In order to reduce unnecessary stimulation, only use makeup remover in heavy makeup.