What's the noise in your ears

summary

We must take part in the routine physical examination every year. When we find that the ear is ringing inside, it is always buzzing inside, which seriously affects the hearing impairment. Once this symptom occurs, it is very painful for people, and there are many elements leading to tinnitus. When I had this symptom before, the doctor gave me the advice: prevention is greater than treatment, which means that prevention should be given priority, and treatment should be supplemented So friends, you must pay attention to the safety of daily use of ear. Today I'd like to share with you what to do with tinnitus.

What's the noise in your ears

First, strengthen physical exercise, enhance physique, adjust the temperature, guard against the invasion of the evil wind, if there is a disease, should be early specialist treatment, in order to avoid the occurrence or left tinnitus, deafness.

Second: keep a good mood, pay attention to mental conditioning, avoid excessive depression and anger, in order to prevent tinnitus and deafness caused by stagnation of liver qi and disturbance of liver fire.

Third, tinnitus is more serious than that at night, which makes people upset and hinders sleep. Therefore, soaking feet in hot water before going to bed has the effect of igniting the fire to the source, which can alleviate the symptoms. In addition, avoid stimulating drinks such as coffee, cocoa, strong tea and alcohol before going to bed, and give up smoking habits.

matters needing attention

1. Stay away from places with heavy noise pollution, which will lead to hearing loss. 2. Pay attention to emotional diversification and try to relax yourself. 3. Avoid overwork and increase the burden of the body.