How can you get anorexia

summary

Many women who love beauty, in order to keep their body and make themselves thin, try every means to lose weight. In addition to taking diet pills, many women think that dieting can also lose weight, but for food, many people can't resist the temptation. Let's talk about how to get anorexia.

How can you get anorexia

First, it is suggested to change the environment to try, away from the temptation of all kinds of food, to a place with coarse food, some food you can't see, the desire to eat is also small. It is suggested that we should insist on more exercise, eat more vegetables (it's better to eat more cold dishes, less oil fried vegetables) fruits, eat less lean meat, fast foods with higher fat and sugar, and don't sleep too long, enough for eight or seven and a half.

Second, if you want to get anorexia, there are two quickest ways. One is not to eat. When you see what you want to eat, you just can't eat. You try to suppress yourself. You only eat a small amount of fruit. You can't eat snacks, touch a mouthful, or drink, After a while, you will find that you not only lose weight, but also have no desire to eat. You continue to reduce your food intake until one day you find yourself in love with the taste of hunger.

Third: you can take some weight-loss drugs, there is the kind of people do not want to eat ingredients, including weight-loss drugs, slowly you will find that you have no desire to eat. My classmate eats Chinese medicine to lose weight medicine disorderly, can anorexia, but had better not make oneself anorexic, the body resistance will drop, eat less, eat fine can. Subconsciously don't eat snacks, just get used to it.

matters needing attention

Although weight loss can make people beautiful, it is not advisable to achieve the goal of weight loss through unhealthy methods. Anorexia can make patients lose interest in food, but because the body does not get nutrition supplement and energy, the body is naturally very weak. Such weight loss is harmful.