Can threatened abortion eat donkey hide gelatin cake

summary

We are most concerned about the threatened abortion patients diet, diet or to light based, but not without nutrition, remember, both light and nutrition, two points can not be less, in addition to eat more soy products, more protein. Therefore, we need to know more about threatened abortion can eat donkey hide gelatin cake.

Can threatened abortion eat donkey hide gelatin cake

First: threatened abortion can eat donkey hide gelatin cake. Can provide high quality protein food, such as drinking a bag of milk (250 grams) a day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Through the study of the above information, we must know whether threatened abortion can eat donkey hide gelatin cake. In order to maintain intestinal health, we need to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, which can provide nutrients for the growth of normal intestinal flora and maintain a balanced state.