Insomnia to eat what food to improve insomnia will have a good effect

summary

There are many symptoms of insomnia, such as long-term difficulty in falling asleep, waking up when sleeping, sometimes waking up and difficult to fall asleep again, and long night dreaming, daydreaming, no spirit and so on. Next, I'll give you a brief introduction.

Insomnia to eat what food to improve insomnia will have a good effect

First: many people's insomnia is related to their diet. They always eat some high calorie food before going to bed, and eat a lot at a time. At this time, the brain will be more excited, and the burden of consumption will increase, so they have no sleepiness. In the long run, insomnia will definitely occur.

Second: to improve insomnia can be improved through food. It's better not to eat too much one hour before going to bed, but you can drink some warm milk, which can improve the quality of sleep. After drinking, playing some light music will also have a good effect on your insomnia.

Third: people with insomnia can eat bananas or whole wheat flour an hour before going to bed, which will help improve the quality of sleep. There are many foods in life that are also helpful for insomnia, such as chrysanthemum tea, lotus seed porridge or honey tea.

matters needing attention

Insomnia can take dry lily, lotus seed (with core, water bubble hair), 3 grams of rock sugar, 1 gram of rice. Dry lily, japonica rice and lotus seeds are boiled together in the pot. Add rock sugar when they are almost cooked. This food will have a good effect on improving insomnia.