What should pregnant women eat

summary

Now with the progress of society, people's quality requirements are relatively high. Today's young people all hope to have a healthy and smart baby, abandoning the original concept of childbearing. The more the better. Now it is less, but it is necessary to have a good baby. Now I will introduce some things that should be eaten in the early stage of pregnancy in order to have a healthy baby.

What should pregnant women eat

* first: the early stage of pregnancy is a fast growing period of the fetus. It should eat more foods with high protein and high nutrition, such as meat and beef for a daily meal. This kind of meat is more easily absorbed by the body, and also rabbit meat. It also needs more than every Wednesday meal. This kind of meat protein is rich and fat is small, which can supplement protein and reduce fat accumulation.

Second: in the early stage, vegetables and fruits are indispensable, such as green leafy vegetables, cabbage, radish and wax gourd every day, and more than one meal every day. In this way, we can not give rich vitamins, which is conducive to the comprehensive nutrition of the fetus.

Third: finally, folic acid supplement, need to take that kind of national medicine word, one tablet every day, take every night, this can prevent the occurrence of some fetal malformations, in the first three months of pregnancy, such as now medical confirmed neural tube malformation, is quite effective.

matters needing attention

Although the diet in the early pregnancy is very important, but the amount of consumption, should be adjusted in time according to their own physical condition, not to supplement nutrition, leading to indigestion, it will make the body suffer bad effects.