How to return a responsibility after cold?

summary

Cold is an extremely common disease. Many people will catch a cold if they are not careful. When the cold is not serious, we can achieve the therapeutic effect through diet conditioning. So what's the matter with head covering after a cold?? Now let's take a detailed look.

How to return a responsibility after cold?

First: after a cold, the head covering may be caused by wind heat, which consumes a large amount of yin and fluid of the body, resulting in endogenous deficiency of fire, more deficiency of yin and fluid, and loss of nourishment of the body.

Second: take cold medicine in time, especially for children. If you can't cure a cold for a long time or delay treatment all the time, it will cause other diseases in the nasal cavity, such as rhinitis, sinusitis, otitis media, cough, etc.

Third: drink more warm water and eat less spicy food. You can blow your nose alternately in the morning and before going to bed at night, clean up the secretion in the nasal cavity, and then rinse the nasal cavity with warm saline. It's better to drop pure plant children's nasal oil to relieve nasal congestion.

matters needing attention

For the children in the development period and the elderly with poor physique, the lower body warmth is a key point that can not be ignored. When traveling, try to wear some windproof and moisturizing shoes and socks, and appropriately increase the frequency of physical exercise, so as to make the whole body active and reduce the risk of illness.