How should children eat fruit.

summary

Autumn is the season for many fruits to appear on the market. Fruits are rich in nutrition, which is very important for the health and growth of babies. So how should children eat fruits? Now let's talk about how children pay attention to eating fruit.

How should children eat fruit.

First: parents must control the amount of fruit for their baby, because no matter how much good fruit they eat, there will be trouble, such as watermelon and banana, diarrhea, cherry, mango and litchi, parents should pay attention to control the amount of fruit for their baby. It is suggested that the appropriate amount of fruit for the baby is 50-100g each time, which can be adjusted according to the age of the baby.

Second: the baby should not eat fruit after meals, because the monosaccharide substance in fruit is easily absorbed by the small intestine. If it is blocked in the stomach, it is easy to form flatulence. Baby should not eat fruit before meals, because eating before meals will occupy a certain space in the stomach and affect the intake of nutrients in the dinner. The best time for your baby to eat fruit should be between meals, or wake up after a nap, so that your baby can eat fruit as a snack.

Third: parents want the baby's chewing and swallowing ability to feed fruit. Generally, there are two ways for the baby who has just added supplementary food to eat fruit: one is to drink fresh fruit juice, which can be directly extracted by juicer, or crushed by grinding tools; Second, use a small spoon to scrape into mud shape. It's better to scrape as you eat to avoid oxidation and discoloration and pollution.

matters needing attention

Growth and development assessment is an important step to ensure and promote the early development of children. Through assessment, children's development level or age can be measured, intervention measures and methods can be formulated, and the effect of intervention can be evaluated.