How to regulate qi and blood deficiency?

summary

Deficiency of Qi and blood is also called deficiency of both qi and blood. The main manifestations of deficiency of both qi and blood are lack of complexion, fatigue of limbs, dizziness, palpitation, shortness of breath, lazy speech, cold form, etc. It generally appears in anemia, leucopenia, thrombocytopenia, after massive hemorrhage, women with menorrhagia and so on. Its main performance is both qi deficiency and blood deficiency. Tonic should be used to replenish qi and blood, to Nourish Qi and blood, and to nourish both qi and blood.

How to regulate qi and blood deficiency?

Stewed pig elbow: Formula: pig elbow 1, wolfberry, angelica, cinnamon, polygonatum each 10 grams. Making method: put pig elbow, medlar, angelica, cinnamon, polygonatum and seasonings into the pot at the same time, add water and boil for 1 hour, take out the elbow and wash it with cold water, remove the floating substance from the soup, put the elbow back into the original soup, cook it for 1 hour with honey fire, then simmer for 1 hour with low fire, and then take it out. Usage: with food.

Shouwu Shendou Decoction: Formula: 10g Shouwu, 50g black beans, 30g Beishashen. Method: soak the black beans overnight, cook for 1 hour, then add the ginseng and Radix Polygoni Multiflori, cook for half an hour, and drink the juice. Usage: 1 dose daily, drink at any time.

Raw materials: 1000g pig hoof, 100g peanut (with skin), 40 jujubes, 25g cooking wine, 60g soy sauce, 30g sugar, 20g scallion, 10g ginger, a little monosodium glutamate, Chinese prickly ash, star anise and fennel, a little salt. Production 1. Peanuts, jujube bowl with water wash, soak; 2. Wash the pig's hoof, boil it for four minutes, remove it and mix it with soy sauce; 3. Put the oil in the pan, heat it with 70% heat, deep fry the pig's hooves until golden, take them out, put them in the frying pan, fill them with clean water, put the prepared peanuts, dates and seasonings in at the same time, bring them to a boil and stew them in low heat.

matters needing attention

Ingredients: 10 jujubes, Angelica sinensis, Angelica dahurica, Gastrodia elata, six pieces of ginger, one big fish head. Method: after boiling water, turn to slow heat for half an hour. Deficiency of Qi and blood is called deficiency of Qi and blood in traditional Chinese medicine. The recommended methods are as follows: 1. Red jujube (not crispy), stir fry in a pot for a little paste, make tea (three to five, depending on the size of tea cup). 2, Winter (preferably after entering nine) and chicken soup, the formula is as follows: a black chicken, two or three pig bones (depending on the size of the pot, spareribs can also be, the best is bone), 10 red dates, 30 wolfberry, one yam, two red ginseng, Angelica (one money, more medicine), six longan, one Beiqi, one dangshen (this is Qinghuo, offset red ginseng, longan on fire), plus other condiments (cinnamon, Add more ginger (slice). Bring to a boil, remove the foam, add seasoning, bring to a boil, then turn to a low fire, 1 to 2 hours. Drink a bowl before meals every day (if you are afraid of being greasy,