What's better to drink before running

summary

Do many people like to run in the morning? But many people run on an empty stomach, which is actually bad for their health. It's better to drink something at this time. So what would be better to drink? Now let's introduce it to you.

What's better to drink before running

Method 1: about 2 hours before running, you can drink some boiled water, don't drink too much, because these nutritious drinks are not as close to human body fluid as boiled water, and don't drink before running. There is a lot of water in the stomach, which will affect running or sports.

Method 2: when eating Chinese food, eat something light and easy to digest. Don't eat too much greasy, such as fat meat. You can also eat lean beef, such high-quality protein and eggs. In addition, not too nervous, I wish you good results!

Method 3: before running, you should eat normally and drink some sports drinks. Before running, you should eat normally and eat some meat properly. Before running, you can drink two mouthfuls of Red Bull instead of drinking more. After running, it's better to drink some light salt water.

matters needing attention

When running, fasting is not good for the body. You must drink some sports drinks and eat some nutritious food, so as to maintain normal exercise and avoid shock.