How to treat my insomnia

summary

I have a lot of insomnia. Can you believe it? In fact, I suffered from insomnia when I was young, just like Lin Daiyu's best years. In my pain, I know that insomnia is a very common mental disease, and it puzzles many people. A few days ago, my colleague went to the hospital for treatment because of insomnia. He said that when he was suffering from insomnia, it was mainly difficult to fall asleep, often intermittently. If he woke up in the middle, he would not be able to fall asleep. Long time insomnia led to his mental malaise, lack of precision, headache, fatigue and vertigo. However, after a series of treatment, his insomnia has been greatly improved. The following is my experience sharing, I hope to help you.

How to treat my insomnia

First: the attending doctor took a series of treatments for his insomnia symptoms. First of all, in terms of traditional Chinese medicine diet, let him and some cauliflower. This kind of soup is also very simple. The main method is to boil cauliflower with hot water, then boil it with high fire, and then boil it with low fire for about half an hour. Iodized salt and seasoning can also be added.

Second: pay attention to your daily habits, go to bed early and get up early, try not to stay up late, and drink some milk, tranquilizing brain tonic before going to bed, or listen to beautiful music, read books, read newspapers, etc. At ordinary times, pay attention to strengthen physical exercise and improve immunity, which will promote sleep,

Third: some of my colleagues do not understand, their body is usually very good, why will insomnia. The attending doctor said that the main causes of insomnia are environmental aspects, too noisy, not quiet, bad living habits, such as drinking coffee and tea before going to bed, and then mental stress, which can lead to insomnia.

matters needing attention

Finally, I would like to remind you that some friends will habitually take some sleeping pills when they are suffering from insomnia. Here, I would like to remind you that sleeping pills are not recommended, because taking too much will produce dependence, and the amount of sleeping pills will increase after a long time. Besides, taking too much sleeping pills also has the risk of shock, suffocation, and respiratory failure. The above is my experience sharing, I hope to help you.